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Lets fly away!
So so soooooooooooo excited to announce that we are taking JustB retreats abroad! We are off to Mallorca in March 2024 to stay in a...
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Amanda Bell
- May 17
- 2 min
Not got time to take time out!
Not enough time in the day week, year! As time rushes by, when do you take time out for you? Would you run your car at speed with no fuel?
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Amanda Bell
- May 11
- 4 min
With rings on her fingers and bells on her toes, she shall have music wherever she goes
Most little girls when asked what they want to be when they grow up? usually reply with, .a princess or a ballerina! or something along...
22 views0 comments
Amanda Bell
- May 4
- 3 min
Well that was a busy month! Just Breathe!
Now lets get back to the business of feeling good! My month has been bonkers busy! I started with a last minute trip to PERU!! Yes I flew...
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Amanda Bell
- Apr 12
- 1 min
Just Breathe
Ever since my first Breathwork session I have become addicted! Wanting to have a greater understanding about the practice and the science...
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Amanda Bell
- Mar 20
- 2 min
Walks and Waterfalls
Ah, a brisk walk with friends. What could be better for the soul? Well, how about if you mix up that leisurely stroll with a cold water...
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Amanda Bell
- Mar 1
- 2 min
Nurture Yourself and Others:
Life can get hectic, especially for busy women on the go who are juggling work, family life, and their own personal needs. It's easy to...
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Amanda Bell
- Feb 22
- 1 min
Luxury time out
Yesterday my eldest daughter and I had a little luxury time out I often struggle with justifying this kind of indulgence, however what I...
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Amanda Bell
- Feb 15
- 2 min
Sand between your toes, well I hope it’s sand
Have you ever felt overwhelmed, overstimulated, or just plain out of sorts? Then it might be time for some grounding! Grounding is a...
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Amanda Bell
- Feb 8
- 2 min
Burn baby burn!!!
Have you ever heard of a burning and planting ceremony? It's an ancient practice that has recently seen a resurgence in popularity and is...
29 views0 comments
Amanda Bell
- Feb 1
- 2 min
Why freezing your tits off is a good idea
Ah, cold water therapy. The technique that sounds so horrible you'd have to be crazy to try it! But wait - what if I told you there are...
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Amanda Bell
- Jan 25
- 1 min
Exposing yourself… to nature!!!
Have you ever had one of those days where your head is spinning and life feels like it's coming at you a million miles an hour? If so,...
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Amanda Bell
- Jan 18
- 2 min
Sound baths are the future!
Welcome to the wonderful world of sound baths! If you're looking for a unique and relaxing way to de-stress, then look no further than...
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Amanda Bell
- Jan 12
- 1 min
Go solo!
Going on a retreat can be an incredible experience, but it can also be daunting to step out of your comfort zone and put yourself in...
58 views2 comments
Amanda Bell
- Jan 3
- 2 min
15 minutes to happiness
Time is precious and often it feels as if there's not enough of it for us to get everything done that we need to do. But that doesn't...
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