Now lets get back to the business of feeling good!
My month has been bonkers busy! I started with a last minute trip to PERU!! Yes I flew all the way to Peru, took 4 flights and 30 hours travel time each way, so that I could do deep immersive training on Breathwork. I had looked at several online and in fact completed two online courses but I really wanted to get hands on practice so that I would feel confident in leading sessions, knowing I have the tools to support you on the journey.
Have you ever experienced Breathwork? There are many different types like The Wim Hoff method, Re-birthing, holotropic, shamanic are the conscious connected types of breathwork. These are the so called sexy breaths that can transport you mentally and physically to have emotional releases.
The other type is the more practical daily Pranayama techniques that allow for deep relaxation, healing in both the physical and psychological levels. Most of them have been practiced for centuries and are part of the ancient wisdom. Learning these practices can help us in everyday situations.
I believe that by focusing on the breath, we can become more aware of our body and mind, so when we get overwhelmed with stress or anxiety, it’s easier to go back to this practice. It will provide us the connection between ourselves and the world around us. Allowing us to be conscious and mindful of our environment and the people in it.
The practice of Pranayama can be a powerful tool to help us become more aware and connected with ourselves. It's a journey that can transport us mentally and physically to have emotional releases and deep meditative states. With continued practice, we can learn how our breath works with our body, mind, and environment, in order to make better decisions and be more mindful.
In conclusion, Pranayama can help us become more intuitive and aware of ourselves and our environment. It can provide us with the necessary tools to become better at managing our emotions and make wiser decision-making processes. With regular practice, we will begin to see a noticeable difference.
I recently completed an immersive training on Breathwork which has given me a solid foundation to support my clients in their breath journey. This training has enabled me to blend both worlds – conscious connected breaths and pranayama practices – giving you a broader view
My experience of Breathwork had been AMAZING! I felt such a strong energetic flow, transformation and clarity. I then decided to learn more about it. With the help of my mentors from all over the world, I now understand how powerful this modality is and how it can be used to support people in their healing journey.
As a Breathwork practitioner, my mission is to empower you by creating an atmosphere of safety and trust. I provide a space to explore, open and grow in all aspects of life - physical, mental, emotional and spiritual.
Through Breathwork sessions I guide you to connect with your true self, release trapped emotions and clear the issues that keep you stuck in the old patterns. Together we can create deep inner transformations so that you can live a life that is full of joy and abundance.
My techniques combine modern science, ancient wisdom and various therapeutic modalities such as creative visualizations, meditation and mindfulness. I am here to support you in finding clarity, peace and balance in your life. If you are ready to embark on an amazing journey
So whether you are wanting to release trauma, limiting beliefs or just oxygenate your body properly to help you feel better, I am here for you!
I will over the next few weeks be putting together Private Sessions, Group Sessions and an Online Program to help support you.
Breathwork is one of the incredible sessions you have included in the weekend retreat.
We do have a couple of slots on both the 19th May and the 30th June, just £50 deposit to secure your place.